Natural Remedy For Swine Flu (H1N1 Virus)

Ever since the out break of swine flu people have started looking for all types of remedies to prevent this dreaded disease. Naturally people have also looked up to ayurveda the oldest system of medicine to prevent this disease. Although there is no mention of swine flu in ayurvedic texts but signs similar to swine flu have been laid out in it. Let us find out exactly how ayurveda can help keep this flu at bay.

In ayurveda flu symptoms include fever, body ache, soreness in the throat, feeling cold, debility which are similar to H1NI virus symptoms. It is believed that flu is a result of decreased immunity levels which weakens body's mechanism to fight against foreign attacks. So to treat swine flu ayurveda mentions some herbs which can help body boost its immune system and help fight any foreign micro organisms.

Herbs That Can Help Prevent Swine Flu
There are certain time tested herbs in ayurveda which can be effective in preventing flu they include neem, ginger, pepper and elderberry extract. Once the body becomes strong internally after the intake of these herbs then herbs like Echinacea and triphala are given to completely remove any symptoms one might have of flu.

Importance of Echinacea
Echinacea is a very important herb in ayurveda to treat any type of flu. It is used as a natural antibiotic, treats infections, increases body's resistance against diseases and helps in purification of blood. Other things like vitamin c and zinc oxide are also helpful in fighting against flu symptoms.

Overall Analysis
Looking at the above list of herbs it is clearly indicated that if you have any flu symptoms you should act as soon as possible, there is no need to panic as flu is completely curable but prevention is better than cure so if you have a weak digestive system try to strengthen it by adding spices like turmeric and coriander in your food and avoid junk and canned foods. Taking appropriate rest will also help.

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What is Swine Flu - H1N1 Virus?

Swine flu, now called H1N1 influenza A, is a type of flu virus. It is a new strain of flu that has just recently been affecting people. It is not caught from pigs or by eating pork. It is a human influenza virus and is being spread by people. It is thought to be a combination of three different flu viruses - swine flu, bird flu and human flu. The new strain is extremely contagious and is quickly spreading across the globe.

H1N1 is different from other strains of influenza. This particular strain of influenza has not been previously exposed to humans before so there are no built up immunities to it. This is what makes it so serious. At the current time there is no preventative drug that you can take in order to avoid getting it. That is why people who are elderly, very young or those who have compromised immune systems must be extremely careful to avoid getting the flu.

Just how dangerous it will be remains to be seen. We are just beginning to see the start of the cases in the United States. It is thought to have originated in Mexico but has since spread globally. The worst cases of it seem to be in Mexico, likely because many people were unaware of the dangers of the flu and did not seek immediate medical treatment.

It was renamed H1N1 influenza A to avoid people making a connection to pigs. This is similar in some ways to the flu that hit the world decades ago. However it is proving to be more serious. The outbreak is becoming serious because nobody has any immunity to this particular strain of influenza. It is estimated that approximately 1 in 4 people who come into contact with swine flu with contract it.

The swine flu has similar symptoms to standard seasonal flu bugs. Swine flu is characterized by a high fever at first and extreme fatigue along with muscle aches. There are also typical cold symptoms that accompany the swine flu including a cough and a sore throat and stuffy nose. Some people additionally have reported nausea or vomiting and diarrhea. The severity of the symptoms is what leads most doctors to consider a diagnosis of swine flu.

Anyone who has the symptoms should seek medical attention right away. Those who get immediate treatment are most likely going to make a full recovery. Doctors take a nose and throat swab sample to send to the lab for testing. The results will be returned within several days. The treatment is a drug called Tamiflu. The doctor will prescribe Tamiflu if it is needed. Most people will get over the swine flu within just a few days. Once you have had swine flu your body will have an immunity from this particular strain in the future.

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How Long Does Swine Flu Last?

Many people wonder how long swine flu lasts but as with many other disease it does depend upon the strength of the attack and whether other symptoms are present.

Essentially, just remember that swine flu is treatable and the earlier you get a diagnosis the better. Isn't it better to seek the opinion of a medical professional as early as possible rather than wait a few more days? If it is swine influenza you have caught it early, if it's not, then nothing lost. The visible basic swine flu symptoms can come and go in a matter of 5 days. However, for victims of the flu who have other complications and symptoms it can take up to 3 weeks or even longer in the very worst cases.

Worth noting is that swine flu if treated early and is free of other health problems (like unrelated respiratory disease) can be cured with regular medications which will also boost your immune system and make it less likely you will suffer a future attack. Although it must be said that since the flu affects various systems in one's body, some parts of the diseases consequence is not yet fully understood. And as ironic as it may sound, the more cases we see the quicker full treatments will become available - as each case has the potential to advance our knowledge of the disease.

Despite the contraction of swine flu being dangerous to health and indeed life, as stated previously it is treatable. It follows then that at the first sign of symptoms you must seek medical advice.

To learn more about the symptoms of swine flu and how long it lasts for you need to check this out, Swine Flu Facts It really is a book you should read, it's a no holds barred on the facts - facts you must know!

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Stress and Swine Flu - Why Reducing Stress May Be a Key Step You Must Take to Avoid Swine Flu

Stress and Swine Flu - Why Reducing Stress May Be a Key Step You Must Take to Avoid Swine Flu
By Elisabeth Kuhn

Are you stressed about the swine flu or the h1n1 flu? Or are you just stressed about whatever is going on in your life? It doesn't matter. Stress and swine flu are a bad mix. Read on to find out why and what you can do about it.

Stress weakens your immune system. And encountering a flu virus with such an impairment is making you a sitting duck. Don't sit still for that. You can lower your stress and increase your immune system's ability to fight incoming germs.

And even if you do get the swine flu, a strengthened immune system will have many benefits. Especially if you get it. Because it will help you fight off the virus and incapacitate it sooner rather than later. Not only that, but a stronger immune system may prevent opportunistic secondary infections that could take what otherwise might just be a nuisance and make it potentially deadly.

Of course there are many things you can do to strengthen your resistance to illness. You can make sure you're well rested. You can eat well and exercise. You can lead a happy life.

But you know what? Some of these are difficult to do when you are too stressed. You may find you're not sleeping well when you worry about things. And your support system can get tired of your worrywart ways and might start to avoid you or become much less supportive.

So dealing with the stress in your life can really be a key part of bolstering your immune system, and in turn, for avoiding the H1N1 swine flu. After all, that way it will be better at fighting off the swine flu -- or any other kind of flu for that matter.

So what can you do about your stress? Pick some of your favorite stress management strategies and use them on a daily basis. Here are a few tips to get you started:

Start by doing some deep breathing. Get some exercise on a regular basis. Listen to soothing music. Talk to your friends and family, and get regular hugs. And stop worrying about the swine flu.

And then pick up some information on stress management strategies, select a few things you're willing to do on a regular basis, and then do them.

And for more tips, download Elisabeth Kuhn's free stress tips report at FreeStressTipsReport.com, and visit her self-help blog for more resources for Body, Health, Spirit, and Prosperity.

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